Pregnancy is a trying time for many women, who face discomfort, bodily changes, and emotional upheavals. Nonetheless, pregnancy and impending motherhood is a joyous time for women, who eagerly await their bundle of joy. Travelling whilst pregnant can do a world of good for the pregnant woman, bringing about a welcome change and some relaxation.

Tips For When Travelling Whilst Pregnant

• Check with your doctor if it is safe for you to undertake any travel.

• Avoid arduous travel during the first trimester, as most women suffer morning sickness and the chances of miscarriage are higher during this period.

• Whilst travelling, make sure not to be seated for long hours; move around, wiggle your feet, and do not hesitate to use the bathroom whenever you feel the need.

• Drink plenty of fluids and eat nourishing foods. Take your medicine as prescribed by your doctor.

• Wear comfortable clothes and footwear.

• Carry your medical records, details about your blood group, contact details of a family member and information about medical facilities at the place you are visiting.

• Make sure that your travel insurance covers you adequately during your travel and entire stay, until you return.